Hello friends,
Summer is shining, and that means our fresh, field-grown beets are ready! These vibrant roots are full of flavour and nutrients—and they’re perfect for adding colour and goodness to your meals (or your morning juice!).
💚 Why Beets Are a Superfood
Beets aren’t just tasty—they’re incredibly good for you too. Here’s why we love them:
Heart Healthy: Natural nitrates help lower blood pressure and support healthy circulation.
Energy Boosting: Great for stamina, focus, and helping your body feel refreshed.
Anti-Inflammatory: Betalains (the pigment in beets) help reduce inflammation and protect cells.
Rich in Nutrients: Beets are packed with folate, vitamin C, fibre, potassium, and iron.
Natural Detox Support: Beets promote liver function and help with digestion.
Great for Gut Health: Their high fibre content supports a healthy digestive system.
🍽️ Tasty Ways to Use Beets
We juice beets regularly—they’re delicious blended with apples, carrots, or even on their own with a splash of lemon!
Here are more delicious ways to enjoy them:
In Smoothies or Juice – Add raw or roasted beet to your blender with fruit and greens, or juice them for a refreshing shot of nutrients.
Roasted – Slice and roast with olive oil and herbs for a caramelized, savory treat.
Beet Chips – Slice thin, season, and bake until crisp for a healthy snack.
Beet Hummus – Blend with chickpeas and lemon for a stunning, pink dip.
Salads – Pair cooked beets with arugula, goat cheese, and walnuts for a fresh, balanced meal.
Pickled – Quick-pickle them for a tangy topping on burgers or sandwiches
And don’t forget the greens! Beet tops are delicious sautéed or tossed into soups and stir-fries.
🧺 What’s Available Now
🥬 Fresh Field-Grown Beets – Available now at our farm
🐔 Whole Chickens – Always available! Pasture-raised and full of flavour.
🌿 Wheatgrass – Great for your morning routine.
🦃 Preorder Your Turkeys! – Our farm-raised turkeys go fast. Secure yours now for Thanksgiving!
With gratitude for your continued support,
Kim & Charlene
